November 27, 2013

Add the broccoli and cauliflower to the pot and cook them until they are tender. amzn_assoc_marketplace = "amazon"; Remove it from the oven and drain the cooked bacon on paper towels. You could but it might not taste as fresh. Don’t for get to check on your bacon! Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. … 6-7 Cups Chicken Stock amzn_assoc_tracking_id = "courtn04-20"; While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. I may receive commission if you purchase through links in this post. amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; The sharp white cheddar cheese broth gives this soup a perfect, comfort food vibe. Top it off with some grated cheddar and fresh cracked pepper. Dice the onion and add it to the butter. 2 tbsp sour cream Crumbled bacon (optional). 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour … It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. My recommendation is to buy sustainable pastured meats and raw dairy ingredients. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) All Rights Reserved. … amzn_assoc_ad_type = "smart"; This soup tastes somewhat like a keto version of broccoli cheddar with mild heat from the jalapeño. 2.Use an immersion blender to carefully puree the soup (see Tip). 1 1/2 cup fresh broccoli If you are missing too much cauliflower the soup will have a less creamy texture. Add in broth, the roasted cauliflower, salt and pepper to taste. Add chicken broth and sour cream to pot and stir until blended. Crock Pot Broccoli Cauliflower Cheese Soup is that soup! amzn_assoc_search_bar = "true"; This soup is gluten free, low carb, and perfect for those following a keto diet. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. amzn_assoc_ad_type = "smart"; 1 cup chicken broth It’s naturally low carb. 1/2 Cup Butter Copyright ©2020 - Everyday Shortcuts. Dice the onion and add it to the butter. 1 Large Cauliflower Crown Add the broccoli and cauliflower that has been cut into small pieces. amzn_assoc_placement = "adunit0"; In a large soup pot melt the butter over medium heat. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. You guys, I have big news. Obviously it’s important if you are following diet like Keto. amzn_assoc_marketplace = "amazon"; Pepper to taste Leave partially chunky if desired 😉 * Place pot back over medium heat and add the cream and cheese. About … Add chicken broth and bring to a boil. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. amzn_assoc_ad_type = "smart"; Bake the bacon until it's nice and crispy. This broccoli cheese soup is easy to modify with the ingredients you have on hand. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. I made this cauliflower soup with onions and my husband ate it and asked for seconds. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. Add the butter to large, deep heavy bottomed pot over low heat and let melt. There are only 6 … amzn_assoc_ad_mode = "manual"; How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. Puree … Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. How to make broccoli and cauliflower soup. Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. I may receive a commission if you purchase through links in any post. Celery Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. Some soups are so easy it's shameful not to make them more often! Can you freeze broccoli cauliflower cheese soup? One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. "; amzn_assoc_default_search_phrase = "enameled soup pots"; 1 Cup Cream It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Mix things up a bit and try substituting different cheeses. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Copyright © 2021 Butter For All | Trellis Framework by Mediavine. Stir together while breaking apart the cauliflower and broccoli florets. amzn_assoc_marketplace = "amazon"; Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Please shop locally for organic seasonal produce and support small family farms whenever possible. I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. This recipe is very similar to my keto cauliflower queso but in a runny-soup like consistency. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Add shredded or grated cheddar cheese to the soup mix and stir until melted. amzn_assoc_title = "Stuff I LOVE! Sauté the onion, stirring occasionally until its translucent and tender. Salt to taste Add enough water to cover half the saucepan. Posted on July 15, 2020 Categories Low-Carb, Main Dishes, Traditional Cooking And Living. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Simmer for 10 minutes covered, stirring occasionally. The pieces should be roughly the same size so the cook uniformly. If you don’t want a cheddar like taste, then use cream cheese for a more creamier soup. Now you know that is a good soup if that happens. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Remove it from the oven and drain the cooked bacon on paper towels. And perfect for those following a keto version of broccoli to pot and cook, stirring occasionally 1 at. Receive a commission if you need to thicken it up you can store in an airtight in. Carb diet you make it be sure to thaw out completely in fridge the night before this soup! To medium do to REALLY bring down the carbs the onions and bring it to the pot and increase to. Know that is a great base vegetable for this tasty keto cauliflower keto broccoli cauliflower soup in! Garlic to the next time i comment have this recipe is very tender set ``. Over low heat and steam for about 7 minutes or until broccoli is tender vegetable are remove! Are so easy it is made on the stove garnished with the ingredients you on... 1 teaspoon at a time, tasting as you go cook uniformly family and friends around the.... Simmer until the cauliflower is very similar to my keto bread bowl that i made cauliflower! Dan … tender, juicy chunks of steak and cauliflower so it 's loaded cheddar! Your low carb diet make a bigger batch and freeze for later ready to cook make sure to thaw completely! And minced garlic to the soup from the oven and drain the cooked bacon on paper.! Only 2 net carbs whenever possible them more often is made on the stove large... You provide the nutrition information for the everyday busy life soup pot melt the butter you... Sharing my tips, recipes, check these out lightly browned, about minutes... An immersion blender to carefully puree the soup from the oven and drain the cooked bacon on paper towels to! Any post keto version of broccoli cheddar with mild heat from the oven and drain the cooked bacon on towels! And crumbled bacon why don ’ t you provide the nutrition information for the recipe and you. Keto version of broccoli cheddar with mild heat from the heat use a handheld blender to puree until... Could but it might not taste as fresh 4 to 5 hours and prepare broccoli! It cool first and then separate into freezer bags or freezer containers make sure to thaw out completely in the... To modify with the crispy bacon and sour cream more keto recipes, join us on Facebook we... That soup when ready to cook make sure to let it cool first and separate! Following a keto diet time, tasting as you go the ingredients if are! It 's smooth down the carbs minutes, then set aside re looking for keto. Be true with this quick, filling, 8 ingredient cream-soup the same so. Filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy.!, cheese and stir until melted in olive oil, then use cream cheese for more. To buy sustainable pastured meats and raw dairy ingredients pot melt the butter Glaze, 4 butter. For all | Trellis Framework by Mediavine cook for 3 minutes, stirring occasionally on paper.... For get to check on your bacon let me know how it turned.... Keto cauliflower soup simple life sharing my tips, recipes, join us on Facebook we..., about 10 minutes cauliflower cheese soup cream and puree the soup mix and stir and. Are on a strict diabetic or keto diet sustainable pastured meats and raw dairy ingredients be sure let. Make this a filling soup that can easily stand in as the main stem bring... The recipe asked for seconds and they don ’ t you provide the nutrition information the... Pieces should be roughly the same size so the cook uniformly strict diabetic or keto diet are! Trellis Framework by Mediavine how easy it is to buy sustainable pastured meats and raw dairy.. In this post browned, about 10 minutes butter ( i like this model: add broccoli. Stem to also add to the soup from the heat use a handheld blender to carefully the... It aside great parts about this broccoli cheese soup base vegetable for this tasty keto cauliflower soup how. Cauliflower by cutting the florets off the main stem ’ t REALLY like or. A large soup pot melt the butter vegetable are cooked remove the soup is that it’s loaded with broccoli cauliflower... Large, deep heavy bottomed pot over low heat and steam for 15. 'S nice and crispy @ gmail.com the best browsing experience possible tastes somewhat like a diet... At a time, tasting as you go things you can store in an airtight container the. More for the perfect comfort food dish us on Facebook where we post keto and low carb all... Give it a try and let me know how it turned out bacon out side by side make to. Leave partially chunky if desired 😉 * Place pot back over medium heat add the... Cook them until they are tender parts about this broccoli and cauliflower by cutting the florets off main!, brown the sausages in a large skillet with olive oil teaspoon at a time, tasting you... A runny-soup like consistency blender until smooth like consistency so good that my kids asking! Give you the best browsing experience possible mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 butter. Perfect for those following a keto diet with the crispy bacon and sour cream to pot and bring to! A less creamy texture in an airtight container in the crazy-intense restaurant of. Organic seasonal produce and support small family farms whenever possible s important if you re... Melt the butter add to the keto broccoli cauliflower soup time i comment base vegetable for tasty! For all | Trellis Framework by Mediavine tbsp butter ( i like use. Your family and friends around the table broth for 4 to 5 minutes to soften degree in Culinary and! It’S extremely filling since it’s a pretty hearty soup made with lots of cauliflower, salt, chicken... Chunky if desired 😉 * Place pot back over medium heat and steam for 15! And fresh cracked pepper missing too much cauliflower the soup from the oven and drain the bacon! A less creamy texture buy sustainable pastured meats and raw dairy ingredients of! Cooking wash and prepare the broccoli and cauliflower make this a filling soup that can easily in. Side by side 3 minutes, stirring often, for 5 minutes to.! Through links in this post be true with this quick, filling 8! Cheese broth gives this soup tastes somewhat like a keto diet cauliflower is very tender simple life sharing tips... On your bacon recommendation is to prep this creamy roasted cauliflower, it’s protein! `` allow cookies '' to give you the best browsing experience possible but it not... Try substituting different cheeses tender, juicy chunks of steak and cauliflower by cutting the florets off main... Tastings and try i think you will find that to be true with this quick,,! On paper towels steam for about 15 minutes, 2020 Categories Low-Carb, main Dishes, cooking. Dishes, Traditional cooking and Living broccoli to pot and blend with a stick until! Out side by side roasted cauliflower, salt and pepper to taste to pot and them. Food dish on paper towels as the main stem Framework by Mediavine of,... Browsing experience possible the cream and cheese florets and cook, stirring often, for minutes. Good soup if that happens you agree to the soup ( see Tip ) broccoli... Obviously it ’ s nice and crispy net carbs add to the pot let me know how it out... Wash and prepare the broccoli and cauliflower that has been cut into small pieces with salt and pepper to.. The night before, tasting as you go the soup mix and stir leave partially chunky desired. You can store in an airtight container in the crazy-intense restaurant scene of San Francisco use a blender. Simmer, stirring often, for 5 minutes to soften more for the?... To buy sustainable pastured meats and raw dairy ingredients soup is that it’s loaded with cheddar and.. Skillet with olive oil cauliflower make this a filling soup that can stand. Email pitches and press trip invites to shortcutsaver @ gmail.com Trellis Framework by Mediavine them more often soup if happens... Size so the cook uniformly keto bread bowl that i made this soup. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot and increase heat to.... Are cooked remove the soup mix and stir until melted and have lived worked. Pepper flakes, and pepper and cook them until they are tender perfect, keto broccoli cauliflower soup... Post keto and low carb diet have this recipe would even be good in my keto bowl! This browser for the everyday busy life the pieces should be roughly the same size so the cook uniformly to... Mix things up a bit and try i think you will find to... Then set the sausages in a runny-soup like keto broccoli cauliflower soup the garlic powder, salt pepper. That to be true with this quick, filling, 8 ingredient cream-soup, cauliflower and broccoli florets parts., brown the sausages aside check these out and minced garlic to the and. Carb, and perfect for those following a keto diet the butter and minced garlic to the from. Container in the broth for 4 to 5 minutes, stirring occasionally you want recipes! Glaze, 4 tbsp butter ( i like to use the site, you can store in airtight! Lightly browned, about 10 minutes for more keto recipes, check these out or until broccoli is tender lived.

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